Gratitude Reduces Stress

It is no secret that stress has a negative impact on health, but research is finding that an “attitude of gratitude” can be a successful antidote to external stressors. As this article points out: Grateful people — those who perceive gratitude as a permanent trait rather than a temporary state of mind — have an edge on the not-so-grateful when it comes to health, according to Emmons’ research on gratitude. “Grateful people take better care of themselves...

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