Vegan Milk

Making vegan milk at home is a rewarding and straightforward process that allows you to customize flavors, control ingredients, and reduce environmental impact. One of the popular choices for homemade vegan milk is almond milk, and here's a detailed guide on how to make it.Ingredients: 1. Raw Almonds: Start with one cup of raw almonds. Soak them in water...

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How to Kick Sugar Addiction

1. Find the sweetness in your life. The common thread in people who suffer from sugar cravings is a lack of self-nurturing. They are often the types who take care of everyone else and put themselves last. So, their reward to themselves is the sweets. But what is really missing is finding the sweetness in their lives. Creating space for themselves. Finding time to do things...

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HOW TO MAKE YOUR OWN STRAWBERRY LIP SCRUB

With strawberries in full season, why not take advantage of them and whip them up into a sinfully delicious lip scrub? That’s exactly what I did (although I did eat most of them!) This homemade strawberry lip scrub is SO easy to make, and will only take you a few minutes. I like to make enough for one use as strawberries don’t hold for very long, and so it’s always best to use fresh strawberries and make this whenever you need it! Here’s how to...

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HOW TO PERMANENTLY REMOVE FACIAL HAIR

Facial hair can be a pain and waxing or bleaching just doesn’t last, not to mention that it can be quite painful! If you have unwanted facial hair that you’d like to get rid of for GOOD, this DIY recipe is just for you! I’ll show you how to permanently remove facial hair using natural ingredients you probably already have, pain free, and in just a short amount of time. This homemade facial hair remover recipe has been tried and tested by thousands...

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Boosting Brain Health Naturally

It is never too late to support your neurological health. Remember, even small changes you make each day reap big rewards over time. Seek to change your habits consistently and persistently to support your memory, cognitive function and ultimately your enjoyment of everyday life. Here are several strategies you may use to improve your brain health: Vitamin D There are strong links between low levels of vitamin D in Alzheimer’s patients and poor...

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Homemade Avocado Face Mask

This homemade avocado face mask can be used 2-3 times a week, but always do a patch test to make sure you’re not allergic to any of the ingredients! You’ll Need: 1/2 avocado 1/2 ripe banana 1 tbsp olive oil Directions: In a bowl, combine all ingredients and mix well. Apply to face and neck. Leave on for 20 minutes and rinse off with lukewarm water. Your face will feel extremely smooth and clean. Great for dry, oily, and acne prone sk...

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Hair Rinses

For healthier highlights: want to natural alternative to damaging chemical colour treatments? Use lemon juice to bring out blonde highlights in your hair. Combined juice of one lemon with 1/4 cup of water in a glass jar, shake well and use as a rings after shampooing rings with cool water after five minutes. Lemon juice will also help an oily scalp. Application: Prepare an herbal  hair rinse the same way you make and herbal tea: for a cup of...

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